The MINDstrain method differs from many other approaches, as it is based on your thought processes rather than focusing on the content of your thoughts. It may sound a bit crazy, but it is not. It’s actually an incredibly efficient and gentle way to work, and after coaching, you’ll experience a significant improvement in terms of less stress symptoms and much more control over your own situation.
WE OFFER STRESS COACHING USING THE MINDstrain METHOD.
We have trained and certified MINDstrain Coaches, so wherever you live, you can get help to manage your stress responses in a gentle and efficient manner.
MINDstrain make the process as smooth and fast as possible. We guarantee that you will soon experience a positive development in yourself and that you will not need any more coaching after a maximum of five sessions.
It may sound too good to be true but it is not. We document the effect of our method, and therefore we know that when you are in treatment with us you will get back on your feet again.
As Hanne Fink Ferdinand, the core provider of the MINDstrain sessions within HWAG puts it: “As a Certified MINDstrain coach and Agent for MINDstrain based in Kenya, I believe that stress-free mental health is a possibility in all workplaces, communities and to all individuals. Life – and especially expat life – comes with its ups and downs. MINDstrain does not offer you a life or workplace without stress, challenges or problems – but provides you with easy implementable tools and knowledge to both halt and prevent burnouts, stress and anxiety that hampers your wellbeing or performance.”
Furthermore, Hanne is co-founder of here we are Kenya and a committed contributor to the development of the here we are global community – and as such she has wide knowledge and experience with the challenges of transition.
“It is our pleasure to become part of the professional partnership network of here we are global. When we experience many changes in our life, we have a tendency to worry. Too many worries for too long will lead to stress.”
MINDstrain and here we are global will be building mindful solutions to travelling partners and the service is initiated via email to firstname.lastname@example.org
When you learn to use the MINDstrain method in our own life you will experience a higher degree of resilience, more wellbeing, less stress, and you will be able to focus on the things that is most important to you…